So you have probably heard that a warm glass of lemon water on an empty stomach can work wonders for you. It’s true! Lemon water is full of vitamin C, antioxidants and nutrients that our bodies need. It is surprisingly easy, delicious and healthy way to add a bit of flavor to your water not to mention, there are dozens of health benefits related to drinking lemon water.
Whether you enjoy it hot or cold, below you will find 5 health benefits of drinking lemon water.
AIDS IN DIGESTION
Fresh lemon water can help prevent and relieve digestive issues such as: heartburn, gas, indigestion and bloating. It works especially well if it is consumed first thing in the morning.
REJUVENATES AND HYDRATES THE SKIN
The antioxidants in lemons help fight damage caused by free radicals and vitamin C is responsible for producing collagen, the protein responsible for keeping skin looking youthful.
DETOXIFIES THE BODY
Lemon water helps with cleansing the body by reducing the number of toxins in the blood. The nutrients in lemon water also act as a natural diuretic, which also helps with getting rid of toxins.
REGULATES BLOOD PRESSURE
If you are looking for a way to lower your blood pressure naturally, drink up on the lemon water! Lemons are one of the best little-known remedies for lowering blood pressure.
AIDS IN WEIGHT LOSS
Drinking a glass of warm lemon water and honey can aid in weight loss by helping you feel fuller longer and curbing your appetite.