High blood pressure is a very dangerous condition that can damage your heart. If it is left untreated, it can lead to heart disease, stroke and if severe enough, even death.
Many individuals turn to medication to help lower their blood pressure but most of those medications can have dangerous side effects.
There are a number of things you can do naturally to lower your blood pressure. There is no need to spend a small fortune on toxic medication. Try a few of the tips below, your health, and your wallet – will thank you!
7 WAYS TO LOWER YOUR BLOOD PRESSURE NATURALLY
Regular exercise is one of the best things you can do to lower your blood pressure naturally. Walking just 30 minutes a day is enough to bring your blood pressure down to safe range quickly.
I have a hard time making myself accountable so I bought myself a FitBit. I LOVE it, every time it beeps at me, I get up and jog in place or walk the stairs. I love the congratulatory messages when you have accomplished a steps goal!
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Lack of sleep can cause you to gain weight, develop diabetes, raise cholesterol and more. Getting the recommended amount of sleep (between 6-8) hours can do wonders for not only your blood pressure but for your overall health as well.
CHANGE YOUR DIET
The American diet is high in carbs, sugar and fat. Combine that with our ultra busy lifestyle and you have a smorgous board for diabetes, heart disease and more.
Simply by switching your diet to include more fresh fruits, veggies and natural foods, you can lower your blood pressure tremendously. Additionally, switching to a low carb diet can reduce your blood pressure considerably.
Smoking is just bad! For more reasons than one. Just don’t do it.
If you smoke and need help stopping, visit your doctor and discuss your options. It will be beneficial to your health overall.
Stress plays a very important factor in our overall health, good and bad. Keep your stress levels low and watch your numbers drop.
LIMIT ALCOHOL INTAKE
It’s ok to have the occasional drink because studies have shown that one drink per day may actually LOWER blood pressure. Be sure to stay within these guidelines to enjoy the health benefits.
It seems that the more you weigh, the higher your blood pressure is. Losing just 10 pounds can have a significant impact on your blood pressure.
Need some tips to get you started? Click here!
I hope these tips will help get you started on a healthier journey to lowering your blood pressure and improving your overall health.